There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and they can be used as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances--notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene--that promote immunity and fight infection.
So, making use of lemon in our diet is sagacious.
Ingredients:
Rice - 1 cup
Water - 1 3/4 cup
Salt - as required
Oil - 2 tbsp
Lemon Juice - 1/4 cup
Mustard seeds - 1/2 tsp
Cumin seeds - 1/2 tsp
Turmeric Powder - 1/2 tsp
Red Chilli - 2
Green Chilli - 1 ( cut in to long narrow pieces )
Chana dal Pre-soaked in water for atleast half an hour - 1 tbsp
Unsalted Peanuts - 1/4 cup
Curry leaves - few
Asafoetida - a pinch
Method:
- Wash and cook rice in the ratio 1: 1 3/4 with water. Cool and keep aside.
- Heat oil in a frying pan on medium flame, fry peanuts till colour changes to light brown. Remove and keep aside.
- On that remaining oil, add Mustard seeds, Cumin seeds, Red chilli, Green chilli, Curry leaves, Asafoetida, Chana dal, Turmeric powder and stir for a minute.
- Add Cooked rice, Fried Peanuts, Lemon juice and salt over it.
- Mix gently. Do not break the rice and stir fry for about 2 minutes. Enjoy...
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